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YOGA MIX CLASSES

We off a variety of yoga classes for all levels.

Mixed Level Yoga

 1 hour & 15 minutes
heated 80-85

Our "Mixed" Level class offers a wonderful combination of movement through postures, breath work and lengthening of the muscles. The room is kept in the 80s, just enough to warm the body and aid in the muscles to open. This class is great for anyone who is new to yoga as well as athletes who need a lighter day to restore and increase flexibility. 

Power Hour

1 hour
sweat factor 85-95

Power Hour offers you 60 minutes of a total body workout with a complete yoga practice in a warm room around 90-94 degrees. Through the connection of breath and movement, you will elongate the muscles, build strength and work balance. You will leave feeling refreshed and invigorated.

Yogalates

 1 hr  to  1hr 15 mins
heated 80-85

 When we combine Yoga and Pilates, you get Yogalates which is a fantastic combination that gives you a supple, healthy body and stress free mind. Most of the Yogalates exercises focus on the core abdominal muscles while working other parts of the body at the same time. 

Yoga Core Fushion

 1 hour
sweat factor 85-95

In this soulful and athletic practice you will fuse flow yoga with intense core work for the ultimate mind body experience. Sun-salutations and warrior poses are woven with sequences of isolated arm, thigh and ab work as you build the heat, then reward yourself with a restful savasana finish. This uplifting core yoga class will leave you strengthened, stretched, and sweaty!

Flow & Go

1 hour
heated 80-85

This fusion of vinyasa and calisthenics is designed to build strength and increase endurance. Boost metabolism and build lean muscle mass through a coordination of movement and breath. You will tone, lengthen, and leave dripping in sweat. We'll wake up with Sun Salutations, incorporate core strengthening postures as well as mixing in strength training moves like lunges and squats. Start your day powerfully at Yoga Mix's Flow & Go!

Lunch Power Hour

1 hour
sweat factor 85-95

Power Hour offers you 60 minutes of a total body workout with a complete yoga practice in a warm room around 90-94 degrees. Through the connection of breath and movement, you will elongate the muscles, build strength and work balance. You will leave feeling refreshed and invigorated.

Community Meditation

30 minutes (free)
non-heated

Sitting meditation is like returning home to give full attention to and care for ourself. You do not have to stay the entire time, come and go as you please but we do ask that you do so as quietly as possible. There will be an instructor present to pull you gently out of meditation if you choose to stay the entire 30 minutes. Blankets, blocks and bolsters are available. This unguided mediation is open FREE to our community.

 Yin-Flow-Restore

1 hour & 15 minutes
non-heated

Return to your center by practicing Yin Yoga, transitioning into a gentle vinyasa flow and sealing your practice with completely supported restorative postures. Treat your body and mind as you indulge in this yoga dessert.

Jivamukti Yoga

1 hour & 15 minutes
heated 80-85

Jivamukti Yoga is a vigorously physical and intellectually stimulating yoga classes. Asana sequences are adeptly woven together to fantastical soundtracks that are uplifting and inspirational - from Indian mantra ragas to spoken word to modern day rock & soul.

Wedding Morning Yoga

Times + Locations
can vary.

Wedding Morning Yoga offers the perfect start to your special day. We customize the practice to meet your specific needs along with the needs of your guests. Take a moment to embrace the biggest day of your life.

Mind Body Yoga

1 hour & 15 minutes
non-heated

Our Mind Body class is what many consider "Hatha" yoga; the focus is on safe alignment, breath awareness, deep stretching and stress relief. The studio is warmed enough to offer a safe and comfortable stretch but not hot. Take advantage of this amazing class that will leave you with a beautiful Mind Body connection.

Gift Certificates

Available to purchase online

Yoga Mix gift certificates are the perfect gift for current yogis, moms, dads, brothers, sisters and friends who already love yoga or would love to try it for the first time. Availble in many increments!

*Prices are subject to change without notice.

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